21 Day Reset, Revive & Thrive – Whole Foods Reset Program

21 Day Reset, Revive & Thrive – Whole Foods Reset Program with Coach Christi

Focus: Cleanse from toxins, inflammatory foods, baseline for reintroduction

Summary: A perfect way to start with a fresh, clean slate and determine food inflammation specific to bio-individuality. You do this all while cleansing via a whole foods diet. This 21-day program shows you how to incorporate nutrient dense foods into your diet and determine the most energizing, optimal foods. We also identify foods that cause trigger problems/inflammation and come up with alternatives. The 21-Day Cleanse helps implement long-lasting habit changes turning into daily routines. All of this with the added benefits of shedding a few pounds.

Program Outline

• Pre-Cleanse (1 Week): Begin prep of shopping, getting in the right mindset and menu planning.
• Supplied: Complete Guide, Recipe Book & Grocery list to keep on hand for the cleanse.
• Complete list of YES foods to be eating and a No list of what to leave out of your diet.
• Meal Planner Doc: For menu planning over the next 2 weeks.
• Clean Eating (1 Week)
• Individual (through me as your Health Coach) and group support via our Facebook Cleanse Group (optional).
• Instill a daily wake up and bed-time routine along with a suggested schedule.
• A natural 12-hour intermittent fasting period.
• Apply self-care techniques daily.
• Cleanse Re-introduction (minimum of 1 week): Purpose – Determine foods that are triggering inflammation.
  * After the 7-day clean eating phase, slowly integrate foods back into diet determining inflammation triggers. One item added for a 2 day period.
  * Re-introduction lasts one week. (optional: continue process of adding new foods and monitor response)
  Highly recommend for full value/experience of the program.
• Experience all of the above without feeling deprived or overwhelmed.

What to Expect From Your Health Coach

• Support and guidance throughout your Cleanse journey.
• Guidance to gain energy and confidence by feeling empowered with all your decisions to succeed.
• Post Cleanse: Option to proceed with a 30-60-90 day plan transitioning inflammatory foods out of your diet, introducing high energy foods. Provides lifestyle habit change for thriving health for the long-term.

What I Expect From YOU

• Show up for yourself daily to maximize the cleanse experience.
• Believe in yourself – your worth – your health and the goals you are aiming to achieve.
• Be forgiving of yourself! No one is perfect – this is a journey – not a race.

Program Cost:

• $317.00

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