21 Day Reset, Revive & Thrive – Whole Foods Reset Program

$317.00

Client Testimony:

I’ve done two programs with Christi. She makes it fun and it’s empowering to work on all her recommendations. She really practices what she preaches and I am inspired every time I talk with her. Can’t wait for the next program!

Mardee C. – Wilmington, DE

The cost for the program is $317.

Use QR Code below to pay or add it to your cart and then proceed to checkout.

All the info are listed below.

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Description

21 Day Reset, Revive & Thrive – Whole Foods Reset Program with Coach Christi

Focus: Cleanse from toxins, inflammatory foods, baseline for reintroduction

Summary: A perfect way to start with a fresh, clean slate and determine food inflammation specific to bio-individuality. You do this all while cleansing via a whole foods diet. This 21-day program shows you how to incorporate nutrient dense foods into your diet and determine the most energizing, optimal foods. We also identify foods that cause trigger problems/inflammation and come up with alternatives. The 21-Day Cleanse helps implement long-lasting habit changes turning into daily routines. All of this with the added benefits of shedding a few pounds.

Program Outline

  • Pre-Cleanse (1 Week): Begin prep of shopping, getting in the right mindset and menu planning.
  • Supplied: Complete Guide, Recipe Book & Grocery list to keep on hand for the cleanse.
  • Complete list of YES foods to be eating and a No list of what to leave out of your diet.
  • Meal Planner Doc: For menu planning over the next 2 weeks.
  • Clean Eating (1 Week)
  • Individual (through me as your Health Coach) and group support via our Facebook Cleanse Group (optional).
  • Instill a daily wake up and bed-time routine along with a suggested schedule.
  • A natural 12-hour intermittent fasting period.
  • Apply self-care techniques daily.
  • Cleanse Re-introduction (minimum of 1 week): Purpose – Determine foods that are triggering inflammation.
    * After the 7-day clean eating phase, slowly integrate foods back into diet determining inflammation triggers. One item added for a 2 day period.
    * Re-introduction lasts one week. (optional: continue process of adding new foods and monitor response)
    Highly recommend for full value/experience of the program.
  • Experience all of the above without feeling deprived or overwhelmed.

What to Expect From Your Health Coach

  • Support and guidance throughout your Cleanse journey.
  • Guidance to gain energy and confidence by feeling empowered with all your decisions to succeed.
  • Post Cleanse: Option to proceed with a 30-60-90 day plan transitioning inflammatory foods out of your diet, introducing high energy foods. Provides lifestyle habit change for thriving health for the long-term.

What I Expect From YOU

  • Show up for yourself daily to maximize the cleanse experience.
  • Believe in yourself – your worth – your health and the goals you are aiming to achieve.
  • Be forgiving of yourself! No one is perfect – this is a journey – not a race.

Program Cost:

  • $317.00

You can pay using the QR Code below or add to cart, then checkout and pay.

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