90-Day Weight Loss Transformation Program
with Coach Christi
Focus: Integration of positive habit change, eating methods and customized eating plan
Summary: I will take you through a 90 Day Program that will help implement the right habit changes keeping you committed for the long-term. We do this at a manageable pace allowing those habit changes to sink in and stick around. Our sessions are once a week, walking you through step-by-step, customizing the program to your own bio-individuality. In doing this, we maximize results for your specific body type.
- Work on implementing lasting habit change by slowly integrating healthy changes into your daily routine.
- Learn mindful eating and how to obtain optimal digestion.
- Customized eating plan based on your unique bio-individuality.
- Self-care techniques applied as an essential component to program success.
- Instill all of the above without feeling deprived or overwhelmed.
- We meet once a week for 12 weeks – each session is approximately 1 hour.
What to Expect From Your Health Coach
- Support and guidance throughout your 90-day journey.
- The right tools setting you up for success:
- Foods (high-energy) to incorporate into your diet.
- Foods (inflammatory) to eliminate and alternatives to your favorite foods.
- Recipes (and videos when available)
- Guidance to gain energy and confidence by feeling empowered with all your decisions to succeed.
What I Expect From YOU
- Show up for yourself each week – you are doing this to thrive at the best possible level.
- Believe in yourself – your worth – your health and the goals you are aiming to achieve.
- Be forgiving of yourself! No one is perfect – this is a journey – not a race.
Contact us below for pricing.