90-Day AUTO Friendly Method


Christi shares curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body – and your life – FAST.

Client Testimonials:

I came across Christi’s site through social media and some mutual friends.  Around the same time, my doctor recommended that I work with someone to help transition to an anti-inflammatory diet – removing gluten and dairy to start.  During the initial call with Christi there was an immediate connection.  Here was someone who has had her own weight and health struggles, who could relate to what it’s like to live your life in constant pain and fatigue – she was the Hope at the end of the tunnel! 

I’ve tried numerous times to ‘get healthy’ in my adult life, even working with another Wellness Coach without success.  Christi’s personal interest in helping me navigate the changes made all the difference.  She began to know better than me, what may work and what wouldn’t – it was never a ‘one size fits all’ approach.  She would send personal videos throughout the week that were educational and encouraging – reminding me of “My Why” and the need to make these changes. 

My energy, engagement with life, and the foods that I eat have all improved dramatically since working with Christi.  I went at my own pace, making small changes that I can sustain, and so far, have lost 20 pounds.  I know I will continue to see results as I embrace this new lifestyle that Christi has so patiently guided me through.  She continues to be such a positive influence in my life and I’m grateful I chose to invest in myself and in Christi! 

Joni – West Chester, PA

Christi made it so easy to make hard lifestyle changes!  After years battling inflammation and joint pain, she taught us how to make simple adjustments one step at a time. Before long we had made tremendous improvements, leading to significantly reduced pain, improved mental clarity, and energy. Improvements to last a lifetime in 3 short months!  She is also a fabulous cook, and her recipes are amazing!  Many are now on regular rotation in our house.  Thank you, Christi!!!!


A.N. – West Chester, PA

For the past 8 years the inflammation in my body has progressively gotten worse. The inflammation made it difficult to do everyday activities, let alone exercise. This led to weight gain and a feeling of helplessness. I truly didn’t know what to do. I didn’t want to have knee surgery, but I knew I was headed in that direction after talking to many doctors.


Finally, I connected with Christi on Facebook and it is truly one of the best decisions in my life. I have four autoimmune diseases and knew that she would understand the challenges I faced since she has lived through the struggle herself. Thanks to Christi I no longer feel helpless. I have been able to drop 30 pounds in less than 4 months and I can now go for a walk comfortably. I eat better and feel better!

Chris R. – Thornton, PA

I met Christi on a cold morning last February strolling the aisles of a trade show. I was in excruciating pain from my arthritic knee and Christi spotted me immediately and asked what was wrong.


Since that day I have had weekly Monday morning calls with Christi, gone through 2 resets, and stopped eating gluten, sugar and dairy. I’m not as good at it as Christi, and have had some detours, but I have improved my way of life and have lost nearly 25 lbs while learning how to be present with my meals and mindful of how my body feels.


I am grateful for this journey that Christi has led me as I prepare to have a knee replacement. I feel stronger and better able to meet this surgery knowing that I can push through to recovery in better health!


Paula D. – Riverton, NJ

I’ve done two programs with Christi. She makes it fun and it’s empowering to work on all her recommendations. She really practices what she preaches and I am inspired every time I talk with her. Can’t wait for the next program!

Mardee C. – Wilmington, DE

Christi is the perfect health coach! She’s combined her own real life challenges, her passion for practicing and promoting healthy lifestyle choices, and her education, to make her an excellent well rounded resource for all things “health”! Christi educated me and provided me with the tools I needed to become more consistent with cleaner eating and healthier choices.

She simplified things and guided me so that I did not get overwhelmed and give up. The changes Christi helped me make, not only lessen my MS symptoms…but help my mind feel clearer and my body healthier! Now who doesn’t want that? 😁

Carol D. – West Chester, PA

Read the complete description of program below.

The cost for the program is $2,197.00

Use QR Code below to pay or add it to your cart and then proceed to checkout.

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90-Day AUTO Friendly Method – Solving Inflammation Transformation Program

with Coach Christi

Focus: Solving Autoimmune Inflammation, integration of positive habit change, eating methods and customized whole body plan

Summary: I will take you through a 90 Day Program that will help implement the right habit changes keeping you committed for the long-term. We do this at a manageable pace allowing those habit changes to sink in and stick around. Our sessions are once a week walking you through step-by-step, customizing the program to your own bio-individuality. In doing this, we maximize results for your specific body type. We filter in some great experiential exercises focusing on transforming your relationship to food.

A – Alleviate Autoimmune Pain & Inflammation

U – U First

T – Thriving Digestion

O – Organic Whole Foods Nutrition

Program Outline

  • Work on implementing lasting habit change by slowly integrating healthy changes into your daily routine.
  • Learn mindful eating and how to obtain optimal digestion. We work on slowing down your eating and focusing on portion control and tuning into your hunger & fullness scale.
  • Achieve higher quality sleep by implementing a healthy eating and sleep schedule.
  • Customized eating plan based on your unique bio-individuality. Includes sample menu plans & healthy recipes.
    • Identify inflammatory or trigger foods slowing you down.
    • Offer alternative options to these foods. Identify & incorporate high energy foods into your diet.
    • Start removing inflammatory foods and discover delicious and simple ways of cooking.
  • Establish an ideal “movement” plan that works for your body and schedule.
  • Self-care techniques applied as an essential component to program success.
  • Instill accountability from your coach and also help motivate and be driven from within.
  • Instill all of the above without feeling deprived or overwhelmed.
  • Tools: Google Sheet Tracker (food, weight, energy, sleep, inflammation levels, etc.) / Portion Control Tips / Sample Menu / 2 Week & 4 Week Menu Planner / Varied handouts each week / Marco Polo accountability check-ins
  • We meet once a week for 12 weeks – each session is approximately 45 minutes to 1 hour.
  • Bonus: 28 Day Whole Foods Reset (value: $397.00)

What to Expect From Your Health Coach

  • Support and guidance throughout your journey.
  • The right tools setting you up for success:
    • Foods (high-energy) to incorporate into your diet.
    • Foods (inflammatory) to eliminate and alternatives to your favorite foods.
    • Recipes (and videos when available)
  • Guidance to gain energy and confidence by feeling empowered with all your decisions to succeed.
  • Access to 100+ recipes on my website.
  • Available via email, text, or phone with any questions during your 90-day journey.

What I Expect From YOU

  • Show up for yourself each week – you are doing this to thrive at the best possible level.
  • Believe in yourself – your worth – your health and the goals you are aiming to achieve.
  • Be forgiving of yourself! No one is perfect – this is a journey – not a race.

Program Cost:

  • $2,197.00 – payment plan options available, contact below for details

Use QR Code below to pay or add it to your cart and then proceed to checkout.

Purchasing this means you have read and accepted the terms & conditions for this program.


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