Sweet Potato & Pepper Hash
This is one of those recipes that I have quite honestly never tried making before. Being in the kitchen puts me in my happy place and it allows me to get crafty. Cooking and creating new recipes gives me pure joy and sharing these recipes with you is the icing on the cake.
Sweet potatoes definitely have a bit of indulgent flavor to them especially when roasted in the oven. The onion caramelized so nicely and just brings out the sweetness in this sweet potato hash. Word of advice, watch your portions on this delicious side dish. Yes, it tastes that good!
This is one of those perfect side dishes that can transform every meal throughout your day. Imagine an egg over medium on top of this hash with some lovely avocado? Or how about sprinkled over an awesome harvest salad? You can have this as a side dish with your favorite oven roasted chicken dinner too.
“Sweet Potato” Benefits:
Woah – Vitamin A is amazing! 769% of your daily value!
- Hello Vision!
Excellent source of Vitamin C – 65% of your daily value
A Boasting 6.6 Grams of Fiber in a serving!
Rich in Antioxidants (fighting off those free radicals)
Provides Health Gut Benefits – fiber, fiber, fiber
May Have Cancer Fighting Properties
May Enhance Brain Function
May Support Immune System
Check out the main ingredients here….
Here are a few cooking tips to know:
- Keep the skins ON!!! Retain all the nutrient benefits you can!
- Diversify your add-in ingredients. I used an orange pepper. You can do any color pepper desired. You can also consider adding other veggies to this dish such as kale.
- Be sure and set a timer and stir every 12-15 minutes to prevent burning.
I love how versatile this sweet potato hash is. Nothing better than a dish that can be used for any meal throughout your day. The nutritional benefits of sweet potatoes are through the roof making this dish an all-around homerun. Here are some of my other meals you can consider adding this to – egg & veggie muffin cups, kale salad, fast baked chicken, crispy garlic shrimp, pulled pork, etc.
And for the demo on how to make your very own “Sweet Potato & Pepper Hash”…… See the video below.
*Note video and shopping list are available to Nourish UP Club subscribers only. Advantage members will receive a PDF copy of the recipe in this email.
Keep your eye out for more delicious recipes from Christi’s kitchen! Clean Eating has never been so easy!!!
Want more Clean Eating in Your Life? Join our Nourish UP Club community. Click below to be a member today!
Only $27 a month! Price typically is $47 a month and is available for a limited time.
Get your 1-week FREE trial – for a limited time!
Starting March 1st, 2022 – Membership includes:
Weekly Simple, Clean Eating Recipe
Complete Shopping List with Ingredient Pics
Cooking Video Demo of that Week’s Recipe
NEW: Live Cooking with Christi Monthly
NEW: Monthly health workshop geared toward inflammation, autoimmune disorders, and clean and healthy eating
For all those Nourish UP Club members, you will receive:
- Weekly NEW Recipe & access to 200+ recipes.
- Video demo of weekly recipe creation.
- Link to the “weekly recipe” complete shopping list along with photos of each item. Making it that much easier to shop!
- *Note office hours will be replaced with the monthly live cooking with Christi and anti-inflammatory workshop.
Join Here to Become a Nourish UP Club Member Today:
*Only Nourish UP Club Members can access the recipe on the site.
Click here to view all recipes
Your Clean Eating Coach!
