Turmeric Lemon Chicken & Broccoli
(one-pan meal)
Have you cooked with turmeric before? Did you think it was only a supplement to be taken for inflammation? I may have thought this back in the day! I love exploring new flavors. Fun Fact: Turmeric is what gives curry it’s yellow color. While it does have a unique flavor, it is a delicious addition to many meals.
This is a quick, pull together meal! We need more of these in our lives. Especially the one-pan meals of the world. I love being able to prepare the chicken, then pop the broccoli florets on top at the last 5 minutes. And then boom, dinner is ready!
Not a broccoli lover? Other veggie options to consider are cauliflower, asparagus, or green beans – even sugar snap peas would be amazing!
This turmeric lemon chicken is packed with flavor and super tender. Be sure and allow your finished chicken to sit 5 minutes off the heat before slicing into it. This will help maximize it’s tenderness. And next week’s recipe will be a spin off of this one. Maximizing those leftovers for a whole other meal!
Check out the many amazing benefits Turmeric has to offer
- Known for its anti-inflammatory properties
- Rich in Antioxidants (fighting off those free radicals)
- Can Boost Brain Derived Neurotrophic Factor (BDNF)
This protein plays a major role in memory and learning. - May Help Prevent Cancer
- May Lower Risk for Heart Disease
- Great for Arthritis
- May Be Useful in Treating Alzheimer’s Disease
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
What’s New with the Nourish UP Club?
- Access to the RECIPE App – all anti-inflammatory!
- Plus YOU get a meal plan to access right in the Nourish UP Club web app.
- My job is to make your life EASY!!! Nourish UP Club app – super simple rather than printing & filing recipes. We need simple & easy in our lives!
My mission is to make “The Anti-Inflammatory Way” incredibly easy for you to maintain and sustain for the long-term. Implementing these recipes will help you with getting one step closer to your health goals.
Want more Clean Eating in Your Life? Join our Nourish UP Club community. Click below to be a member today!
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