It’s still very much Summer here!
I recently had a client inspire this new creation (who does not love smoothies by the way). But you know me, I am always up for the challenge when it comes to making something taste good. Smoothies are like a daily treat to me, and I want her to feel the same way about them. It’s awesome how you can get so much nutrition out of an indulgent tasting smoothie.
She loves the Pina Colada flavor combo so I was determined to create this new recipe. Super psyched with how this came out. It’s truly like having a pina colada minus the alcohol. 
As the Clean Eating Health Coach, tweaking comfort food recipes to be healthy is kind of my jam – ok, totally my jam. 
Smoothies are simple, nutritious and of course delicious. Here’s a pic in all her deliciousness!
Wondering what the health benefits are???
- Pineapple has an Awesome nutritional profile!
- High in Vitamin C (plays role in boosting immune system, growth & repair of body tissues, absorption of iron, maintenance of cartilage & bones)
- High in Fiber
- High in Manganese (plays role in connective tissue formation, carb metabolism, calcium absorption & blood sugar regulation)
- Coconut
- High in Fiber
- High in MCT’s (medium chain triglycerides) that may help improve heart health, aid weight loss & digestion, great for brain health
I also used my beloved Vanilla Truvani and perfect timing with their 50% off sale. Check it out here!
Get those lasting “summer vibes” with this healthy Pina Colada smoothie! All the indulgence with “Zero” guilt!
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Healthy Cheers!
Your Clean Eating Health Coach,
