PREP TIME:
5 Minutes

COOK TIME:
N / A

TOTAL TIME:
6 Minutes

Author: Christi Davis
Recipe type: Gluten Free / Dairy Free / Vegan
Yield: 1 Serving

Ingredients:

  • 1 ½ Cups Ice (add more for thicker smoothie)
  • 1 ½ Cup Unsweetened Coconut Milk
  • 1 Scoop Organic Vanilla *Protein (I use Truvani)
  • ¾ Cup Frozen Pineapple
  • 1 Medjool Date – Pitted (optional)
  • 1 TBSP Chia Seeds
  • 2 TBSP Coconut Yogurt or Coconut Cream
  • Optional: 1 Scoop Wild Caught Marin Collagen / Top with Coconut Flakes

Instructions:

  1. In single-serve blender (I use Ninja brand) – add ice and then milk.
  2. Add remaining ingredients.
  3. Blend on high for about 1 minute. Can blend longer for creamier smoothie. Pour into glass and enjoy.
    Optional: Top with Coconut Flakes

*Cleanse Friendly when using a clean source of protein – Truvani is one of them.

*Try and use all organic ingredients if possible.