90-Day AUTO Friendly Method – Solving Inflammation Transformation Program
with Coach Christi
Focus: Solving Autoimmune Inflammation, integration of positive habit change, eating methods and customized whole body plan
Summary: I will take you through a 90 Day Program that will help implement the right habit changes keeping you committed for the long-term. We do this at a manageable pace allowing those habit changes to sink in and stick around. Our sessions are once a week walking you through step-by-step, customizing the program to your own bio-individuality. In doing this, we maximize results for your specific body type. We filter in some great experiential exercises focusing on transforming your relationship to food.
A – Alleviate Autoimmune Pain & Inflammation
U – U First
T – Thriving Digestion
O – Organic Whole Foods Nutrition
- Work on implementing lasting habit change by slowly integrating healthy changes into your daily routine.
- Learn mindful eating and how to obtain optimal digestion. We work on slowing down your eating and focusing on portion control and tuning into your hunger & fullness scale.
- Achieve higher quality sleep by implementing a healthy eating and sleep schedule.
- Customized eating plan based on your unique bio-individuality. Includes sample menu plans & healthy recipes.
- Identify inflammatory or trigger foods slowing you down.
- Offer alternative options to these foods. Identify & incorporate high energy foods into your diet.
- Start removing inflammatory foods and discover delicious and simple ways of cooking.
- Establish an ideal “movement” plan that works for your body and schedule.
- Self-care techniques applied as an essential component to program success.
- Instill accountability from your coach and also help motivate and be driven from within.
- Instill all of the above without feeling deprived or overwhelmed.
- Tools: Google Sheet Tracker (food, weight, energy, sleep, inflammation levels, etc.) / Portion Control Tips / Sample Menu / 2 Week & 4 Week Menu Planner / Varied handouts each week / Marco Polo accountability check-ins
- We meet once a week for 12 weeks – each session is approximately 45 minutes to 1 hour.
- Bonus: 28 Day Whole Foods Reset (value: $397.00)
What to Expect From Your Health Coach
- Support and guidance throughout your 90-day journey.
- The right tools setting you up for success:
- Foods (high-energy) to incorporate into your diet.
- Foods (inflammatory) to eliminate and alternatives to your favorite foods.
- Recipes (and videos when available)
- Guidance to gain energy and confidence by feeling empowered with all your decisions to succeed.
- Access to 100+ recipes on my website.
- Available via email, text, or phone with any questions during your journey.
What I Expect From YOU
- Show up for yourself each week – you are doing this to thrive at the best possible level.
- Believe in yourself – your worth – your health and the goals you are aiming to achieve.
- Be forgiving of yourself! No one is perfect – this is a journey – not a race.
- 90 Day AUTO Friendly Method – Solving Inflammation Program: $1,997.00
- Payment plan options available. Contact for details.