Anti inflammatory turkey chili recipe. healthy recipe for AIP


Turkey Chili Recipe

PREP TIME:
20 minutes

COOK TIME:
20 minutes

TOTAL TIME:
40 minutes

Yield: 6-8 serving

Ingredients:

  • 2 TBSP Olive Oil
  • ¾ Cup Diced Red Onion
  • 6 Garlic Cloves – Minced
  • ½ Cup Vegetable Broth
  • 1 ½ Cups Diced Carrots
  • 2 Cups Red Pepper Chopped
  • ½ Cup Green Pepper Chopped
  • 2 Cups Zucchini Chopped
  • 1 ½ Cup Baby Portabella Mushrooms – Stems Trimmed, Chopped
  • 1 Pound Organic Ground Turkey
  • 2 Teaspoons Himalayan Sea Salt
  • 4 Teaspoons Chili Powder
  • ¼ Teaspoon Cayenne Pepper
  • 3 ½ Teaspoons Cumin
  • 2 Teaspoon Garlic Powder
  • 1 Teaspoon Dried Cilantro
  • ½ Teaspoon Paprika
  • 1 Teaspoon Rosemary
  • 28 oz. Can Crushed Tomatoes (Non-BPA lined)
  • 6 oz. Tomato Paste
  • 1 15 oz. can Organic Black Beans (Non-BPA lined)
  • 1 15 oz. can Organic Chili Beans (Non-BPA lined)
  • 1 TBSP Balsamic Vinegar

Instructions:

  1. In large pot, add olive oil and heat on medium. Add onion and cook 3-5 minutes.
  2. Add in the garlic and allow to cook 30 more seconds continuously stirring to avoid burning.
  3. Add carrots and cook for about 5 minutes and then add broth. Allow veggies to soften simmering for about 5 more minutes.
  4. Then add peppers, zucchini, and mushrooms. Cook about 5 minutes.
  5. Next add in the ground turkey stirring and breaking meat apart with wooden spoon.
  6. Add seasonings: salt, chili powder, cayenne, cumin, garlic powder, cilantro, paprika, and rosemary. Stir until combined.
  7. Pour in crushed tomatoes and tomato paste. Stir together until tomato paste dissolves.
  8. Add both cans of beans to pot stirring until combined.
  9. Add balsamic vinegar and stir. Simmer for 20-30 minutes.
  10. Optional: Top with ¼ of an Avocado Sliced.
  11. For Extra Heat: Top with crushed hot pepper seeds or cracked black pepper.

*Try to use all organic ingredients if possible

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