Who doesn’t love some good old fashioned chicken tenders? And these are sure to be a big hit with the kiddos and the adults! Bonus, they will never know that you added some extra nutrition to these tasty tenders. Rich in antioxidants, along with high in protein and fiber while adding a delicious crunchy coating to your chicken tenders.

I love recipes that require minimal ingredients and can be pulled together in a snap. We all need more of this in our lives! They only take 14 minutes in your air fryer at 400 degrees. Yes!

Dipping sauces do make these more fun. Be mindful of sauce portion sizes as the calories add up fast. They go perfect with my homemade vegan honey mustard and/or ranch dressing. “Nourish Up” members will have access to these recipes.

Be sure and serve these up with some delicious veggies. They go great with roasted broccoli and cauliflower, asparagus or brussel sprouts. Yum! Or serve over a lovely leafy green salad. Oh the possibilities…

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Cheers To Your Health,

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