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PREP TIME:
2 Minutes

COOK TIME:
5 – 7 Minutes

TOTAL TIME:
10 Minutes

Author: Christi Davis
Recipe type: Gluten Free / Dairy Free / Vegan
Yield: 2 Servings

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Ingredients:

  • 1 Cup Dairy Free Milk
  • ¼ Cup Organic Canned Pumpkin (non-BPA lined can)
  • 1 Teaspoon Pumpkin Spice
  • ½ Cup Pumpkin Seeds
  • ½ Cup Sunflower Seeds
  • 1 Scoop Vegan Vanilla Protein (I use Truvani)
  • ½ Teaspoon Pure Vanilla Extract
  • ½ Teaspoon Organic Cinnamon
  • ½ – 1 Banana, Chopped
  • 1 TBSP Organic Cranberries or Raisins

Instructions:

  1. In a small pot, add the dairy free milk, canned pumpkin, and pumpkin pie spice. Warm on medium heat.
  2. Mix until warm and smooth, about 2-3 minutes.
  3. Add the pumpkin seeds, sunflower seeds, vanilla, and cinnamon. Cook another 3-4 minutes.
  4. Lastly add in the protein powder. Stir until combined.
  5. Top with sliced banana and either dried cranberries or raisins.

*Try and use all organic ingredients if possible.