PREP TIME:
5 Minutes

COOK TIME:
N / A

TOTAL TIME:
6 Minutes

Author: Christi Davis
Recipe type: Gluten Free / Dairy Free / Vegan
Yield: 1 Serving

Ingredients:

  • 1 ½ Cups Ice (add more for thicker smoothie)
  • ¾ Cup – 1 Cup Unsweetened Coconut Milk (I use So Delicious Organic)
  • 1 Scoop Organic Truvani Vanilla Protein Purchase Here
  • 1 TBSP Chia Seeds
  • 1 TBSP Ground Flax Seeds
  • ½ – 1 Cup Organic Blueberries
  • ½ Teaspoon Cinnamon
  • 2 TBSP Coconut Cream • 1 Scoop Wild Marine Collagen Powder Purchase Here
  • Optional: 1 TBSP Nut Butter (I use almond butter)

Instructions:

  1. In single-serve blender (I use Ninja brand) – add ice and then milk.
  2. Add remaining ingredients.
  3. Blend on high for about 20-30 seconds. Can blend longer for creamier smoothie. Pour into glass and enjoy.
    Optional: Add 1 Cup of Spinach or Kale

*Cleanse Friendly when using a clean source of protein – Truvani is one of them.

*Try and use all organic ingredients if possible.