Red, White & Blue Super Smoothie
It’s almost here! My most favorite time of the year…. Nope not Christmas – but Summer. It is also officially smoothie season if you did not know. The weather is now warmer and we are craving colder and more refreshing foods. Smoothies have way more than 32 flavors – it’s to infiniti and beyond! Earlier in the month I did an Instagram Reel featuring my Blue Cloud Smoothie. This is the same but with some strawberries on top!
Memorial Day is quickly approaching and I wanted you to have the most delicious and nutritious smoothie to incorporate into your holiday weekend! Make it for your family and guests – they will not only love the patriotic theme but will be pleasantly surprised by the amazing flavor. Plus, they will have a nutritional boost to jumpstart their day!
What is Spirulina?
- It is most commonly known as a blue-green algae that grows in both fresh and salt water. It is a tiny algae that happens to be packed with nutrients.
Health Benefits of Blue Spirulina:
- High in Protein – 4 grams (1 TBSP) – all essential amino acids you need
- Great source of B Vitamins
- Great for Gut Health
- Rich Source of Antioxidants & Anti-Inflammatory Compounds
- Can Lower LDL (bad cholesterol) & Triglycerides
- May have anti-cancer properties
- May be effective against Anemia
- May improve muscle strength & endurance
- May aid blood sugar control
* https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina
Click on the video below to watch the step-by-step process of making this nutrition packed Red, White & Blue Super Smoothie.
Keep your eye out for more delicious recipes from Christi’s kitchen! Clean Eating has never been so easy!!!
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