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PREP TIME:
15 MINUTES

COOK TIME:
15 MINUTES

TOTAL TIME:
30 MINUTES

Author: Christi Davis
Recipe type: Gluten Free / Dairy Free
Yield: 4-6 Servings
Print Recipe

Chicken Sausage Ingredients:

  • 12 oz. Organic Chicken Sausage Links Slice Long & Cut in Thirds (used Wegman’s Mushroom Herb Flavor)
  • 3 Garlic Cloves – Minced
  • ¼ of Medium Red Onion – Chopped
  • 2 TBSP Olive Oil
  • ½ TSP Sea Salt
  • ¼ Cup Vegetable or Chicken Broth

Broccoli Rabe Ingredients:

  • 1 Bunch Broccoli Rabe – Rinsed & Roughly Chopped
  • 1 TBSP Extra Virgin Olive Oil
  • 1 Garlic Clove – Minced
  • ½ TSP Himalayan Sea Salt
  • ½ Cup Vegetable Broth

Quinoa: Prepare According to Directions on Package

Chicken Sausage Instructions:

  1. In large frying pan, add olive oil and heat on medium. Once warm, add onion and sauté until softens – about 5-7 minutes.
  2. Add garlic and cook another 2 minutes. Add broth to pan.
  3. Toss in sausage. Season with sea salt.
  4. Let simmer on low for 8-10 minutes – until sausage is cooked through. Remove from heat.

Broccoli Rabe Instructions:

  1. In medium sized pot, add 2 cups water and come to boil.
  2. Once boiling, add broccoli rabe – blanch for 1 ½ – 2 minutes. Don’t overcook. Do fork test and make sure cooked but not too soft.
  3. Drain broccoli rabe and reserve about ½ cup liquid from pot. Add rabe & reserved water back to pot.
  4. Add olive oil and garlic – cook another 2 minutes. Add broth and sea salt. Adjust salt as needed.

*Try and use all organic ingredients if possible.