No ORDINARY Sorbet - No Inflammatory Ingredients Needed!

Raspberry Coconut Sorbet – Oh yeh!

And the Vitamix experimentation keeps on mixing! I was listening to Dr. Mark Hyman’s podcast – the Doctors Farmacy and he was talking about his non-sugar (added processed sugar) approach. He said on occasion, he will make a raspberry sorbet with his Vitamix – usually when he has company. Of course, my ears perked up! He talked about what he puts in it, and I got to work right away! Of course, I modified this to my liking!

I am still learning how to use the Vitamix machine and patience is key. The first time I made the sorbet, I definitely did not mix it long enough or ramp up the speed enough at the end. It was lumpy! Live & LEARN!

https://www.healthline.com/nutrition/raspberry-nutrition

Check out the main ingredients here….

I was never really a sorbet person to begin with. If you know me at all, I will always love ice cream. BUT – this sorbet is a whole other level and may help me reduce that ice cream fix (I do dairy free of course ).

Here are a few tips on preparing this recipe.

Begin blending on the lowest setting of your Vitamix
Continue using the tamper to push down the mixture until you have it at desired consistency
Once everything is combined and berries are smooth, add in the final ¼ cup of coconut cream.
Add speed to Vitamix until the sorbet is silky smooth.

*For the sweetener part, your call! You can do between 4 – 6 TBSP of pure maple syrup.

This sorbet will last several weeks in the freezer. That is of course, if it doesn’t get gobbled up before getting it to your freezer.

And for the demo on how to make your very own “Raspberry Coconut Sorbet”…… See the video below.

*Note video and shopping list are available to Nourish UP Club subscribers only. Advantage members will receive a PDF copy of the recipe in this email.