Ok so I may have a slight addiction to smoothies and smoothie bowls. 
It’s OK!!! When you can pack in so much nutrition into one of these suckers, it’s kind of a no brainer!
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You know what I love about this smoothie photo – there are no chemicals, dyes or food coloring making it that vibrant green color. It’s all whole foods, let’s say “real” food ingredients!
This smoothie has amazing greens – kale from my neighbors’ garden – doesn’t get any fresher than that! Plus I added some avocado – you know that good fat which is great for brain health.
Did you know that kale is one of the most nutrient dense foods on the planet? Well – now you know and should consider adding it to some of your meals. It’s off the charts in Vitamin K, Vitamin C and Vitamin A. An excellent source of fiber, protein and omega 3 fatty acids!
I have been having fun exploring the different kale varieties. One of my favs is Tuscan kale. It’s delicious sliced thin for a salad or you can use it as wrap for your chickpea salad/chicken salad or a lovely smoothie!
Give this one a try with your favorite protein powder. I love Truvani – the cleanest I can find out there. We are running a 50% off sale for a limited time. Check it out here!
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Cheers To Your Health,
