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PREP TIME:
10 MINUTE

TOTAL TIME:
10 MINUTES

Author: Christi Davis
Recipe type: Gluten Free / Dairy Free / Vegan
Yield: 4-6 Servings
Print Recipe

Ingredients:

  • 1 15 oz. Can Organic Chickpeas – Drained
  • 2 Celery Stalks – Ends Removed – Diced
  • 2 TBSP – Red Onion – Minced
  • 2-3 TBSP – Organic Walnuts – Chopped
  • 1 Organic Medjool Date – Chopped
  • 1 TSP Fresh Squeezed Lemon Juice
  • 4 TBSP Organic Vegenaise
  • ½ TSP Himalayan Sea Salt
  • 1 TBSP Flat Leaf Parsley – Chopped

Instructions:

  1. Pour chickpeas into medium bowl. Mash up with a potato masher – not too much – there should be pieces of the pea (not necessarily whole).
  2. To same bowl add all remaining ingredients.
  3. Mix until combined.
  4. Recommendations: Serve over an organic leafy green salad / serve in a GF wrap with spinach and avocado / serve as a side dish with your meal

*Try and use all organic ingredients if possible.