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PREP TIME:
25 MINUTES

COOK TIME:
28 MINUTES (350 DEGREE OVEN)

TOTAL TIME:
53 MINUTES

Author: Christi Davis
Recipe type: Gluten & Dairy-Free
Yield: 4 Servings
Print Recipe

Water Bath Ingredients (for Brining)*Worth doing for super tender chicken!

  • 1 ¼ – 1 ½ lb. Organic Chicken Breasts (fat trimmed)
  • 3-4 cups lukewarm water
  • 2 Heaping TBSP Salt (Himalayan preferred)

Instructions:

  1. In large bowl, add salt and water. Stir until salt is dissolved.
  2. Add chicken breasts to water.
  3. Soak for 20 minutes.

Chicken Spices Ingredient List:

  • ½ tsp Paprika
  • Cracked Black Pepper to liking
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ½ tsp Dried Thyme
  • ½ tsp Dried Rosemary
  • ½ tsp Dried Italian Seasoning
  • ½ tsp Cumin
  • 1/8 tsp Cayenne Pepper
  • ½ tsp Dried or 1 TBSP Fresh Parsley
  • 2 TBSP Extra Virgin Olive Oil and/or Olive Oil Cooking Spray

Chicken Instructions:

  • Preheat oven to 350
  • Drizzle ½ the olive oil on the bottom of a medium/large Corning Ware or glass baking dish
  • Place chicken in dish and drizzle with olive oil.
  • Sprinkle all ingredients on top of chicken and then flip chicken, repeating with olive oil and spices (no need to cover)
  • Bake at 350 for about 28 minutes.
  • Let sit for at least 5-10 minutes before slicing. Will help with keeping meat tender.

Suggestions: Double the recipe and bake 2 dishes at the same time. This chicken can be used throughout the week for so many meal ideas.

  • Top your favorite salad with this tasty chicken.
  • Use in Fajitas / Quesadillas / Tacos
  • Serve over Pasta with steamed veggies.

*It’s a great way to make easy food prep and incorporate into weekly meals!