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PREP TIME:
5 MINUTES

REFRIGERATE TIME:
2 HOURS

TOTAL TIME:
2 HOURS 5 MINUTES

Author: Christi Davis
Recipe type: Gluten & Dairy-Free
Yield: 4 Servings

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Ingredients:

  • 8 TBSP Organic Chia Seeds (Add 1-2 more TBSP for thicker consistency)
  • 1 TSP Pure Vanilla Extract
  • 2 Cups Non-Dairy/Gluten Free Milk (Oat/Almond/Coconut/Cashew)

Instructions:

  1. In medium bowl (or glass container with lid) – add milk.
  2. Then add pure vanilla extract.
  3. Mix in chia seeds and stir with spoon or whisk until all coated with milk.
  4. Let sit 2 minutes.
  5. Stir again and make sure no lumps.
  6. Cover & refrigerate 2 hours before serving. Can store in fridge for up to 4-5 days.

Serving Ideas:

  • Parfait w/ yogurt, fruit and granola.
  • Add 2 TBSP to protein shake.

*Try and use all organic ingredients if possible.