PREP TIME:
5 Minutes
COOK TIME:
N / A
TOTAL TIME:
6 Minutes
Author: Christi Davis
Recipe type: Gluten Free / Dairy Free / Vegan
Yield: 1 Serving
Ingredients:
- 1 ½ Cups Ice (add more for thicker smoothie)
- 1 ½ Cup Unsweetened Coconut Milk
- 1 Scoop Organic Vanilla *Protein (I use Truvani)
- ½ Cup Organic Canned Pumpkin Puree
- 2 Medjool Dates – Pitted (optional)
- 1 TBSP Chia Seeds
- 1 TBSP Ground Flax Seeds
- ½ Teaspoon Pumpkin Pie Spice
- 4 oz. Unsweetened Coconut Yogurt or Coconut Cream
- Optional: 1 Scoop Wild Caught Marin Collagen
Instructions:
- In single-serve blender (I use Ninja brand) – add ice and then milk.
- Add remaining ingredients.
- Blend on high for about 1 minute. Can blend longer for creamier smoothie. Pour into glass and enjoy.
Optional: Top with Coconut Flakes
*Cleanse Friendly when using a clean source of protein – Truvani is one of them.
*Try and use all organic ingredients if possible.