0

PREP TIME:
5 MINUTES

COOK TIME:
N / A

TOTAL TIME:
5 MINUTES

Author: Christi Davis
Recipe type: Gluten Free / Dairy Free / Vegan
Yield: 1 Serving

Print Recipe

Ingredients:

  • 1 Scoop Truvani Vanilla Protein Powder – https://www.trytruvani.com/5MX46D/D42TT/?uid=3
  • 1 ½ Cups Ice
  • 1 – 1 ½ Cups Dairy Free Milk
  • ½ Cup Sliced Organic Honeycrisp Apple
  • ¾ teaspoon Organic Pumpkin Pie Spice
  • ½ teaspoon Organic Cinnamon
  • 1 Medjool Date (pit removed)
  • 3 TBSP Organic Coconut Cream – (typically found in a can)
  • 1 TBSP Chia Seeds
  • 1 TBSP Ground Flax Seed
  • Optional: Add 1 TBSP Unsweetened Nut Butter

Instructions:

  1. Add ice, non-dairy milk and protein powder to blender cup. Add all other ingredients.
  2. Adjust liquid according to thickness preference.
  3. Blend 30-60 seconds depending on desired consistency. (I blend longer for creamier consistency)

*Try and use all organic ingredients if possible.