PREP TIME:
20 MINUTES
COOK TIME:
20 – 30 MINUTES
TOTAL TIME:
45 – 50 MINUTES
Author: Christi Davis
Recipe type: Gluten Free / Dairy Free / Vegan / Cleanse Friendly
Yield: 6-8 Servings
Ingredients:
- 2 TBSP Olive Oil
- ½ Large Red Onion (1/2 cup) Diced
- 2 TBSP Diced Shallot
- 2-3 Garlic Cloves Minced
- 1 Cup Sliced Carrots
- 1 Cup Sliced Celery
- 1 ½ Cup Diced Zucchini
- 1 Cup Sliced Red Cabbage
- 1 Cup Sliced Mushrooms
- 1 Teaspoon Dried Rosemary
- 1 Teaspoon Dried Thyme
- 1 ½ Teaspoons Salt
- Cracked Black Pepper To Taste
- 6 Cups Organic Low Sodium Vegetable Broth
- 1 15.5 oz Can Cannellini Beans with liquid
- 1 14 oz. Can Fire Roasted Diced Tomatoes
- 1 ½ – 2 Cups Sliced Spinach
Instructions:
- In large soup pot add olive oil and warm at medium heat. Add onion and shallot – let cook 3-5 minutes. Add Garlic and cook another 1 minute.
- Add carrots, celery, zucchini, cabbage – cook down about 5-7 minutes. Add mushrooms and cook another 2-3 minutes. Adjust heat accordingly.
- Season veggies with rosemary, thyme, salt and pepper.
- Add broth, beans and tomatoes. Stir and let simmer for another 20-25 minutes.
- 5 minutes before serving, add spinach to pot – let wilt down.
- Serve over 1 of the following: Rice Noodles / Gluten Free Pasta (brown rice/chickpea) / Brown Rice / Quinoa
*Try and use all organic ingredients if possible.