90 Day Discovery Transformation Breakthrough Program
with Coach Christi
Focus: Autoimmune Wellness
I’ll share curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body—and your life—FAST.
Program Outline
- Work on implementing lasting habit change by slowly integrating healthy changes into your daily routine.
- Learn mindful eating and how to obtain optimal digestion.
- Determine foods that are triggering inflammation.
- Create a sustainable pace eliminating these foods, through transitioning into better diet choices.
- Learn how to adjust lifestyle habits – including nutrition / sleep quality / self-care and more – maximizing whole body wellness.
- Instill all of the above without feeling deprived or overwhelmed.
- We meet once a week for 12 weeks – each session is approximately 1 hour.
What to Expect From Your Health Coach
- Support and guidance throughout your 90-day journey.
- The right tools setting you up for success:
- Foods to incorporate into your diet.
- Foods to eliminate and alternatives to your favorite foods.
- Recipes (and videos when available)
- Guidance to gain energy and confidence by feeling empowered with all your decisions to succeed.
What I Expect From YOU
- Show up for yourself each week – you are doing this to thrive at the best possible level.
- Believe in yourself – your worth – your health and the goals you are aiming to achieve.
- Be forgiving of yourself! No one is perfect – this is a journey – not a race.
Program Cost:
Contact us below for pricing.