90 Day Discovery Transformation Breakthrough – Autoimmune Wellness

(3 customer reviews)

Christi shares curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body – and your life – FAST.

Client Testimonials:

I met Christi on a cold morning last February strolling the aisles of a trade show. I was in excruciating pain from my arthritic knee and Christi spotted me immediately and asked what was wrong.

Since that day I have had weekly Monday morning calls with Christi, gone through 2 resets, and stopped eating gluten, sugar and dairy. I’m not as good at it as Christi, and have had some detours, but I have improved my way of life and have lost nearly 25 lbs while learning how to be present with my meals and mindful of how my body feels.

I am grateful for this journey that Christi has led me as I prepare to have a knee replacement. I feel stronger and better able to meet this surgery knowing that I can push through to recovery in better health!

Paula D. – Riverton, NJ


I’ve done two programs with Christi. She makes it fun and it’s empowering to work on all her recommendations. She really practices what she preaches and I am inspired every time I talk with her. Can’t wait for the next program!
Mardee C. – Wilmington, DE


Christi is the perfect health coach! She’s combined her own real life challenges, her passion for practicing and promoting healthy lifestyle choices, and her education, to make her an excellent well rounded resource for all things “health”! Christi educated me and provided me with the tools I needed to become more consistent with cleaner eating and healthier choices. She simplified things and guided me so that I did not get overwhelmed and give up. The changes Christi helped me make, not only lessen my MS symptoms…but help my mind feel clearer and my body healthier! Now who doesn’t want that? 😁
Carol D. – West Chester, PA

Read the complete description of program below.

 

Category:

Description

90 Day Discovery Transformation Breakthrough Program
with Coach Christi
Focus: Autoimmune Wellness

I’ll share curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body—and your life—FAST.

Program Outline

  • Work on implementing lasting habit change by slowly integrating healthy changes into your daily routine.
  • Learn mindful eating and how to obtain optimal digestion.
  • Determine foods that are triggering inflammation.
    • Create a sustainable pace eliminating these foods, through transitioning into better diet choices.
  • Learn how to adjust lifestyle habits – including nutrition / sleep quality / self-care and more – maximizing whole body wellness.
  • Instill all of the above without feeling deprived or overwhelmed.
  • We meet once a week for 12 weeks – each session is approximately 1 hour.

What to Expect From Your Health Coach

  • Support and guidance throughout your 90-day journey.
  • The right tools setting you up for success:
    • Foods to incorporate into your diet.
    • Foods to eliminate and alternatives to your favorite foods.
    • Recipes (and videos when available)
  • Guidance to gain energy and confidence by feeling empowered with all your decisions to succeed.

What I Expect From YOU

  • Show up for yourself each week – you are doing this to thrive at the best possible level.
  • Believe in yourself – your worth – your health and the goals you are aiming to achieve.
  • Be forgiving of yourself! No one is perfect – this is a journey – not a race.

Program Cost:
Contact us below for pricing.

3 reviews for 90 Day Discovery Transformation Breakthrough – Autoimmune Wellness

  1. Mardee C.

    I’ve done two programs with Christi. She makes it fun and it’s empowering to work on all her recommendations. She really practices what she preaches and I am inspired every time I talk with her. Can’t wait for the next program!
    Mardee C. – Wilmington, DE

  2. Carol D.

    Christi is the perfect health coach! She’s combined her own real life challenges, her passion for practicing and promoting healthy lifestyle choices, and her education, to make her an excellent well rounded resource for all things “health”! Christi educated me and provided me with the tools I needed to become more consistent with cleaner eating and healthier choices. She simplified things and guided me so that I did not get overwhelmed and give up. The changes Christi helped me make, not only lessen my MS symptoms…but help my mind feel clearer and my body healthier! Now who doesn’t want that? 😁
    Carol D. – West Chester, PA

  3. Paula D

    I met Christi on a cold morning last February strolling the aisles of a trade show. I was in excruciating pain from my arthritic knee and Christi spotted me immediately and asked what was wrong.

    Since that day I have had weekly Monday morning calls with Christi, gone through 2 resets, and stopped eating gluten, sugar and dairy. I’m not as good at it as Christi, and have had some detours, but I have improved my way of life and have lost nearly 25 lbs while learning how to be present with my meals and mindful of how my body feels.

    I am grateful for this journey that Christi has led me as I prepare to have a knee replacement. I feel stronger and better able to meet this surgery knowing that I can push through to recovery in better health!

    Paula D. – Riverton, NJ

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