5 Day Clean Eating Slim Down Program with Coach Christi
Focus: Cleanse from toxins, inflammatory foods, slim down
Summary: A perfect way to start with a fresh, clean slate and determine a new baseline for your health. This 5-day program demonstrates how to incorporate nutrient dense foods into your diet & determine the most energizing, optimal foods. This 5-Day Clean Eating Slim Down helps implement long-lasting habit changes turning into daily routines. All of this with the added benefits of shedding a few pounds.
- Supplied: Complete Guide | Recipe Book | Grocery List | Meal Planner | Suggested Meals | Daily Schedule
- Complete list of YES foods to be eating and a SPECIFIC MEAL PLAN TO FOLLOW.
- Meal Planner Doc: For meal planning – can be used again for continued healthy habits.
- Individual support (through me as your Health Coach) and group support via our Facebook Clean Eating Group.
- A natural 12-hour intermittent fasting period will be encouraged.
- Apply self-care techniques daily. Encourage dry brushing technique into each day.
- Experience all of the above without feeling deprived or overwhelmed.
- List of Superfoods for weight loss.
- The perfect launching pad for clean eating going into the new season!
What to Expect From Your Health Coach
- Support and guidance throughout your Clean Eating Slim Down journey (pre & post).
- Guidance to gain energy and confidence by feeling empowered with all your decisions to succeed.
- Post Clean Eating Slim Down: Option to proceed with a 30-60-90 day plan transitioning inflammatory foods out of your diet and introducing high energy foods. Provides lifestyle habit change for thriving long-term health and overall success.
What I Expect From YOU
- Show up for yourself daily to maximize the Clean Eating experience.
- Believe in yourself – your worth – your health and the goals you are aiming to achieve.
- Be forgiving of yourself! No one is perfect – this is a journey – not a race.
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