28 Day Whole Foods Reset Program with Coach Christi

$417.00

The cost for the program is $417.

Use QR Code below to pay or add it to your cart and then proceed to checkout.

All the info are listed below.

Gift this product

Do you feel this product is perfect for a friend or a loved one? You can buy a gift card for this item!

Gift this product
Category:

Description

28 Day Whole Foods Reset Program with Coach Christi

 Focus: Cleanse from toxins, inflammatory foods, baseline for reintroduction

Summary: A perfect way to start with a fresh, clean slate and determine food inflammation specific to bio-individuality. You do this all while cleansing via a whole foods diet. This 28-day program demonstrates how to incorporate nutrient dense foods into your diet & determine the most energizing, optimal foods. We also unveil foods that cause trigger problems/inflammation and develop  alternatives. This 28 Day Reset helps implement long-lasting habit changes turning into daily routines. All of this with the added benefits of shedding a few pounds.

Program Outline

  • Supplied: Complete Guide, Recipe Book & Grocery list to keep on hand for the Reset – broken down by category.
  • Complete list of YES foods to be eating and a No list of what to leave out of your diet.
  • Meal Planner Doc: For menu planning over the next 3 weeks.
  • Individual support (through me as your Health Coach) and group support via our Facebook Reset Group.
  • Instill a daily wake up and bed-time routine along with a suggested schedule.
  • A natural 12-hour intermittent fasting period.
  • Apply self-care techniques daily.
  • Experience all of the above without feeling deprived or overwhelmed.
  • Week 1 – Pre-Reset: Begin prep of shopping, getting in the right mindset and menu planning. Slowly phase out inflammatory foods.
  • Weeks 2 & 3 – Clean Eating: Focus on nutrient dense, whole food, clean eating. 3 meals daily with snacks.
  • Week 4 – Re-introduction (minimum of 1 week): Purpose – Determine foods that are triggering inflammation.
    • After the 14-day clean eating phase, slowly integrate foods back into diet determining inflammation triggers. One item added for a 2 day period.
    • Re-introduction lasts one week. (optional: continue process of adding new foods and monitor response)

*Highly recommend for full value/experience of the program.

What to Expect From Your Health Coach

  • Support and guidance throughout your Reset journey (pre & post).
  • Guidance to gain energy and confidence by feeling empowered with all your decisions to succeed.
  • Post Cleanse: Option to proceed with a 30-60-90 day plan transitioning inflammatory foods out of your diet and introducing high energy foods. Provides lifestyle habit change for thriving long-term health and overall success.

What I Expect From YOU

  • Show up for yourself daily to maximize the Reset experience.
  • Believe in yourself – your worth – your health and the goals you are aiming to achieve.
  • Be forgiving of yourself! No one is perfect – this is a journey – not a race.

Program Cost:

  • $417.00

Contact christihealthcoach@gmail.com

You can pay using the QR Code below or add to cart, then checkout and pay.

Reviews

There are no reviews yet.

Be the first to review “28 Day Whole Foods Reset Program with Coach Christi”