14-Day Cleanse

(1 customer review)

$247.00

The 14-Day Cleanse is a perfect way to start with a fresh, clean slate and determine food inflammation specific to bio-individuality. I do this all while cleansing via a whole foods diet. This 14-day program shows you how to incorporate nutrient dense foods into your diet and determine the most energizing, optimal foods. We also identify foods that cause trigger problems/inflammation and come up with alternatives. The 14-Day Cleanse helps implement long-lasting habit changes turning into daily routines. All of this with the added benefits of shedding a few pounds.

Client Testimonial:
I’ve done two programs with Christi. She makes it fun and it’s empowering to work on all her recommendations. She really practices what she preaches and I am inspired every time I talk with her. Can’t wait for the next program!
Mardee C. – Wilmington, DE

Read the complete program description below.

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Description

14 Day Whole Foods Cleanse Program with Coach Christi

Focus: Cleanse from toxins, inflammatory foods, baseline for reintroduction

Summary: A perfect way to start with a fresh, clean slate and determine food inflammation specific to bio-individuality. I do this all while cleansing via a whole foods diet. This 14-day program shows you how to incorporate nutrient dense foods into your diet and determine the most energizing, optimal foods. We also identify foods that cause trigger problems/inflammation and come up with alternatives. The 14-Day Cleanse helps implement long-lasting habit changes turning into daily routines. All of this with the added benefits of shedding a few pounds.

Program Outline

  • Pre-Cleanse: Begin prep of shopping, getting in the right mindset and menu planning.
  • Supplied: Grocery list of items to keep on hand for the cleanse – broken down by category.
  • Complete list of YES foods to be eating and a No list of what to leave out of your diet.
  • Meal Planner Doc: For menu planning over the next 2 weeks.
  • Individual (through me as your Health Coach) and group support via our Facebook Cleanse Group (optional).
  • Recipe suggestions & options.
  • Instill a daily wake up and bed-time routine along with a suggested schedule.
  • A natural 12-hour intermittent fasting period.
  • Apply self-care techniques daily.
  • Cleanse Re-introduction: Purpose – Determine foods that are triggering inflammation.
    • After the 7-day cleanse, slowly integrate foods back into diet determining inflammation triggers.
    • Re-introduction lasts one week. (optional: continue process of adding new foods and monitor body’s response)

*Highly recommend for full value/experience of the program.

  • Experience all of the above without feeling deprived or overwhelmed.

What to Expect From Your Health Coach

  • Support and guidance throughout your Cleanse journey (pre & post).
  • Guidance to gain energy and confidence by feeling empowered with all your decisions to succeed.
  • Post Cleanse: Option to proceed with a 30-60-90 day plan transitioning inflammatory foods out of your diet and introducing high energy foods. Provides lifestyle habit change for thriving long-term health and overall success.

What I Expect From YOU

  • Show up for yourself daily to maximize the cleanse experience.
  • Believe in yourself – your worth – your health and the goals you are aiming to achieve.
  • Be forgiving of yourself! No one is perfect – this is a journey – not a race.

Program Cost:
$247.00

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1 review for 14-Day Cleanse

  1. Halfpint1772

    What an experience! I learned a ton of new information from Christi throughout this cleanse. I loved all the recipes and the encouragement she gave throughout the 2 weeks. She was more than willing to speak to me one on one with my questions, would reach out to check on me personally and was so helpful to keeping me on track. I had so much more energy, and looked forward to learning more every day. It was great to have the support of a group, and the individualized support from Christi. I highly recommend this cleanse to anyone. I look forward to her amazing support as I continue this healthy journey.

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