14 Day Whole Foods Cleanse Program with Coach Christi
Focus: Cleanse from toxins, inflammatory foods, baseline for reintroduction
Summary: A perfect way to start with a fresh, clean slate and determine food inflammation specific to bio-individuality. I do this all while cleansing via a whole foods diet. This 14-day program shows you how to incorporate nutrient dense foods into your diet and determine the most energizing, optimal foods. We also identify foods that cause trigger problems/inflammation and come up with alternatives. The 14-Day Cleanse helps implement long-lasting habit changes turning into daily routines. All of this with the added benefits of shedding a few pounds.
- Pre-Cleanse: Begin prep of shopping, getting in the right mindset and menu planning.
- Supplied: Grocery list of items to keep on hand for the cleanse – broken down by category.
- Complete list of YES foods to be eating and a No list of what to leave out of your diet.
- Meal Planner Doc: For menu planning over the next 2 weeks.
- Individual (through me as your Health Coach) and group support via our Facebook Cleanse Group (optional).
- Recipe suggestions & options.
- Instill a daily wake up and bed-time routine along with a suggested schedule.
- A natural 12-hour intermittent fasting period.
- Apply self-care techniques daily.
- Cleanse Re-introduction: Purpose – Determine foods that are triggering inflammation.
- After the 7-day cleanse, slowly integrate foods back into diet determining inflammation triggers.
- Re-introduction lasts one week. (optional: continue process of adding new foods and monitor body’s response)
*Highly recommend for full value/experience of the program.
- Experience all of the above without feeling deprived or overwhelmed.
What to Expect From Your Health Coach
- Support and guidance throughout your Cleanse journey (pre & post).
- Guidance to gain energy and confidence by feeling empowered with all your decisions to succeed.
- Post Cleanse: Option to proceed with a 30-60-90 day plan transitioning inflammatory foods out of your diet and introducing high energy foods. Provides lifestyle habit change for thriving long-term health and overall success.
What I Expect From YOU
- Show up for yourself daily to maximize the cleanse experience.
- Believe in yourself – your worth – your health and the goals you are aiming to achieve.
- Be forgiving of yourself! No one is perfect – this is a journey – not a race.
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